Posts tagged meditation
Step 1: Quieting

Quiet is a skill. It has to be found, practiced, cultivated, celebrated. It is inside of us and all around us. When we learn how to quiet ourselves we find others - we must stop talking to listen. We may be very aware of the ‘seen’ and ‘unseen’ worlds but just as much there are the ‘heard’ and ‘unheard’ realms. All of our physical and spiritual senses can be explored and honed. Our hearing is especially important for spirit communication because even if we get all our messages in pictures, our brains are so verbally wired that most of us have to learn to literally quiet the mind before we can receive them. Ok...now I’m off to listen to symphonies of the crickets and my heartbeats.

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